Life is beautiful!

Apart from the well known movie, it is also my core belief since I remember myself…

Either easy or difficult, either frenetic or calm, either with company or without, life is beautiful. It is beautiful because it flows, because it changes, because it is unpredictable, because it surpasses my wildest dreams, because it invites me, and challenges me at the same time, to taste the present moment. How can I enjoy this moment, though?

The answer exists since man was created: With the Breath.

Neither the half, short breath that leaves my lungs longing for more. Nor the suppressed, trapped in a part of my body breath that doesn’t dare to take its space. But with the breath that nourishes and revitalizes my body, the breath that uplifts my spirit, the breath that, by nature, I can use at will. By breathing consciously I explore my capabilities, my lived experiences and my desires, coming closer to my authentic self and to the Joy of my being.

Today, I invite and challenge you, in turn, to discover the power of the breath and to surrender in the joy of every instant of your life, with simple means and tools, in an environment of love, support and sincere communication.

It will be my pleasure to meet either in person or online!

Olyanna Tiligada

Breath ’n’ Joy Coordinator


Breath ’n’ Joy offers high quality, well-being services based on the conscious breathing, through private sessions, couples sessions and small groups work, in greek and in english.

The sessions are held in person or online and are divided in three types:



Breath ’n’ Joy presents workshops and seminars aiming to increase the breath awareness and offer simple tools to enhance the well-being, the joy and the inner balance in everyday life.

It is based in Thessaloniki, Greece and travels wherever there is interest for the breath and the holistic health of people. It is also open to collaboration with individuals and groups that share the same vision for life and Man.

If you are interested in bringing Breath ’n’ Joy to your place, do not hesitate to contact!

A Breathwork workshop for you!

Explore at your own space and time the unlimilited potential of the breath through simple techniques, suitable for all!

From a beautiful collaboration, the two days of experiential online workshops of Inspirited with 33 facilitators - 26 workshops - 35 teaching hours full of experimentation - expression - play, the Breath 'n' Joy workshop now online! 

In this Breathwork workshop we approach the abundance and the euphoria inside us through the most fundamental yet simple tool we have: our breath.

- We get in touch with the way we breathe and how it affects our lives

- We play and relax with breathing exercises

- We use our breath in combination with guided visualization to releash the old and create the new that we desire

All the workshop elements can be used as often as you like!

We breathe - we create - we enjoy!


Note : The workshop is presented in Greek.




Passionate supporter of the unlimited potential of humans, Olyanna is involved for over a decade in the holistic approach of life and the exploration of means that enhance harmony and enjoyment of everyday life.

Since childhood she has participated in various activities, collecting information and tools that she integrates in her services. She has been swimming champion and national records holder, active electrical engineer for almost two decades and has also studied Business Administration and Human Resources Management. Since 2008 she has participated in multiple educational and experiential programs, oriented towards the evolution of man: Rebirthing Breathwork, Holistic Medicine, Meditation and Energetic Practices, Yoga, Reiki, Network Spinal Analysis & Somato-Respiratory Integration, Drama-therapy, Neuro-linguistic Programming (NLP), Dance etc., and since 2015 she presents and participates in the organization of corresponding mentality seminars.


In the greatest part of her path during the last years, she has fellow traveller her husband Konstantinos, with whom she shares the passion for Life and Exploration. Together they travel, learn, discover and communicate their vision for harmonious cohabitation of the whole creation.

Rebirthing Breathwork won them by its simplicity and direct effectiveness, impelling them to become both certified Rebirthing Practitioners from Rebirthing Breathwork International (RBI). From 2013 they are also together involved systematically with meditation and energetic practices, participating in corresponding seminars and collective actions in Greece and abroad. Their collaboration promotes the complementarity and the harmony of yin-yang and enhances the supporting environment and the energetic balancing of the seminars and sessions.



Thoughts...  feelings... dreams...!


Three years later

It was the end of August 2019 when, after a very "educational" summer, I was organizing the activities of the upcoming school year with many dreams and appetite. For some strange reason my planning was going on until the following February but I thought life would show me what would be useful to do next...


This blue...

This summer I was blessed to visit Antipaxos, a small Greek island with concentrated beauty in the Ionian sea. And there, in front of the magic turquoise waters I promised myself: whatever happens, whichever wave of life I face, to always remember this blue… the bright, the crystal, the clear...


Spring 2020

Spring 2020. A spring different from the others.
It was a moment in this spring that people stopped breathing. The mind was bemused as to which scenario to accept, which need to cover, how to react to the pieces of its reality that thundered their presence...

→ Continue to Breath 'n' Joy Blog

Contact Info

  • +30 6972 558400
  • Kalamaria, Thessaloniki Greece
Get In Touch!

If you have any question, Please don’t hesitate to send a message

Copyright 2022 © Breath 'n' Joy
All rights reserved
Design by COLAZ creative solutions