Life is beautiful!

Apart from the well known movie, it is also my core belief since I remember myself…

Either easy or difficult, either frenetic or calm, either with company or without, life is beautiful. It is beautiful because it flows, because it changes, because it is unpredictable, because it surpasses my wildest dreams, because it invites me, and challenges me at the same time, to taste the present moment. How can I enjoy this moment, though?

The answer exists since man was created: With the Breath.

Neither the half, short breath that leaves my lungs longing for more. Nor the suppressed, trapped in a part of my body breath that doesn’t dare to take its space. But with the breath that nourishes and revitalizes my body, the breath that uplifts my spirit, the breath that, by nature, I can use at will. By breathing consciously I explore my capabilities, my lived experiences and my desires, coming closer to my authentic self and to the Joy of my being.

Today, I invite and challenge you, in turn, to discover the power of the breath and to surrender in the joy of every instant of your life, with simple means and tools, in an environment of love, support and sincere communication.

It will be my pleasure to meet either in person or online!

Olyanna Tiligada

Breath ’n’ Joy Coordinator


Breath ’n’ Joy offers high quality, well-being services based on the conscious breathing, through private sessions, couples sessions and small groups work, in greek and in english.

The sessions are held in person or online and are divided in three types:



Breath ’n’ Joy presents workshops and seminars aiming to increase the breath awareness and offer simple tools to enhance the well-being, the joy and the inner balance in everyday life.

It is based in Thessaloniki, Greece and travels wherever there is interest for the breath and the holistic health of people. It is also open to collaboration with individuals and groups that share the same vision for life and Man.

If you are interested in bringing Breath ’n’ Joy to your place, do not hesitate to contact!

A Breathwork workshop for you!

Explore at your own space and time the unlimilited potential of the breath through simple techniques, suitable for all!

From a beautiful collaboration, the two days of experiential online workshops of Inspirited with 33 facilitators - 26 workshops - 35 teaching hours full of experimentation - expression - play, the Breath 'n' Joy workshop now online! 

In this Breathwork workshop we approach the abundance and the euphoria inside us through the most fundamental yet simple tool we have: our breath.

- We get in touch with the way we breathe and how it affects our lives

- We play and relax with breathing exercises

- We use our breath in combination with guided visualization to releash the old and create the new that we desire

All the workshop elements can be used as often as you like!

We breathe - we create - we enjoy!


Note : The workshop is presented in Greek.




Passionate supporter of the unlimited potential of humans, Olyanna is involved for over a decade in the holistic approach of life and the exploration of means that enhance harmony and enjoyment of everyday life.

Since childhood she has participated in various activities, collecting information and tools that she integrates in her services. She has been swimming champion and national records holder, active electrical engineer for almost two decades and has also studied Business Administration and Human Resources Management. Since 2008 she has participated in multiple educational and experiential programs, oriented towards the evolution of man: Rebirthing Breathwork, Holistic Medicine, Meditation and Energetic Practices, Yoga, Reiki, Network Spinal Analysis & Somato-Respiratory Integration, Drama-therapy, Neuro-linguistic Programming (NLP), Dance etc., and since 2015 she presents and participates in the organization of corresponding mentality seminars.


In the greatest part of her path during the last years, she has fellow traveller her husband Konstantinos, with whom she shares the passion for Life and Exploration. Together they travel, learn, discover and communicate their vision for harmonious cohabitation of the whole creation.

Rebirthing Breathwork won them by its simplicity and direct effectiveness, impelling them to become both certified Rebirthing Practitioners from Rebirthing Breathwork International (RBI). From 2013 they are also together involved systematically with meditation and energetic practices, participating in corresponding seminars and collective actions in Greece and abroad. Their collaboration promotes the complementarity and the harmony of yin-yang and enhances the supporting environment and the energetic balancing of the seminars and sessions.



Thoughts...  feelings... dreams...!


To blossom...

Some magical moments in life the purpose, the meaning, the vision, the reality, all are concentrated and appear in front of us through an image, a phrase, a smell, a touch. And the message is so clear, that it penetrates all our cells at once and any other thought is sidelined...


Counting the blessings

I woke up in the morning and took a deep breath. Blessing...
To be alive, to start a new day, to have the whole world to discover..
I woke up and saw the sun rays entering playfully through the balcony door. I heard some birds chatting, some cars passing by, the neighbor preparing something in the kitchen...


Choosing to breathe

Summer. July. Monday.
Beginning of the month, beginning of the week, beginning of the rest of our lives.
In a month of eclipses, month of elections, month of choices.
For one more time during the last years, life brings us face to face with the way we live, with what we have built and what we carry on our shoulders...

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Contact Info

  • +30 6972 558400
  • Kalamaria, Thessaloniki Greece
Get In Touch!

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